Limiting the screen time

Its a great time to be alive with all the advances in technology. With great benefits comes some disadvantages. It is better to know and understand cons of screens and  exercise certain precautions before we get carried away. Self regulation and discipline is very important as it will have impact on everyone within the family including kids.

Screens can be bad for everyone for several reasons:

Blue Light: The blue light emitted by screens can cause eye strain, fatigue, and disrupt the natural sleep cycle.

Glare: Screens can be glossy and reflective, which can cause glare that makes it difficult to see the screen clearly.

Flicker: Some screens flicker at a high frequency, which can cause eye strain and headaches.

Dry eyes: Staring at a screen for long periods of time can cause the eyes to dry out, leading to discomfort and redness.

Close-up viewing: The close proximity at which people typically view screens can cause the eyes to focus for prolonged periods, leading to fatigue and strain.

Reduced blink rate: People tend to blink less often when staring at screens which can cause dryness, irritation, and fatigue.

To reduce these negative effects, it's important to take regular breaks, adjust the screen settings, use proper lighting, and consider using anti-glare screens or computer glasses with blue light blocking lenses.

There are several ways to keep kids and adults 😀away from screens and devices: 

Set limits on screen time. Establish clear rules for how much time your child can spend on screens each day and stick to them.

Create designated screen-free zones in your home, such as the dining room or bedrooms.

Encourage alternative activities. Help your child find other hobbies and interests, such as sports, music, or art, that can take the place of screen time.

Make it a family activity. Instead of allowing your child to watch TV or play video games alone, make it a family activity and watch or play together.

Set a good example. Children often model their behavior after their parents, so if you want your child to limit their screen time, you should do the same.

Plan outdoor activities. Encourage your child to spend time outside and engage in physical activities.

Schedule a technology-free time before bedtime. It helps in better sleep and reduces the blue light exposure.

Use parental control tools, such as screen time management apps that allow you to set limits on device usage and monitor your child's online activity.

Remember, there's a life outside from the screens. Make the best use of your time while on earth.